I have been working with Good Time Fitness for almost two years. I started with a promotion plan for new customers when they trained in Seattle. I didn’t expect I could go through the training at that time but they made me believe in their philosophy and stayed with the program. I started with once a week and twice a week in the Summer. Everytime, they worked everything, trying to hit the best weight in squats, either overhead press or bench, plus a set of pull ups. The training is not exhausting but it is very challenging and effective. After 6 months of simple squat exercises, I am surprised by how much my body has been transformed. I didn’t lose weight, but l can tell I looked better and I felt stronger. Honestly squats are boring, but the trainers took notes for every single set and it gradually becomes interesting because you started to measure and challenge yourself with your own record. Now I really appreciate what the team has presented me the experience that I didn’t have before. From time to time I feel proud of having a strong physical foundation and more confident in many sports I like to try.
