Training | What makes us different?
Good Time Fitness has a very gradual exercise program. We’re not going to kill you on the first day. We meet each client at their current fitness level and progress at a pace that is specific to each person depending on their age, conditioning, and previous injuries.
We are all about progress. If you’re getting stronger in the gym then you’re also burning fat and gaining lean muscle. This is why all of our clients have a personal folder made for them that contain the repetitions, resistance, and duration of each workout. This way we can make sure everyone is making progress!
We believe in training not exercising. Training is putting the body under a progressive overload every session and progressing off of what was done last session. We don’t determine a good workout based off of how much you sweat or how tired you are. Training is the process of where you are now to where you want to be for the purpose of meeting a specific goal.
We also implement many of the concepts used in Starting Strength: Basic Barbell Training 3rd ed. and Practical Programming for Strength Training 3rd ed. by Mark Rippetoe.
Training | What to expect?
We teach compound movement training exercises. A compound movement uses more than one joint. An example is the bench press or a squat. Both these exercises use more than one joint. Bench press: elbows and shoulders. Squat: hips and knees. We choose these exercises because they’ll utilize more musculature than a single joint exercise which will get you results faster.
Training | Machines or Free Weights?
MACHINES OR FREE WEIGHTS?
We are also a big fan of free weights and will rarely use machines. This is because it requires more core engagement. Most free weight exercises involve the whole kinetic chain (entire body) which will get you more bang for your buck. Free weights are also practical to real life. Someone who trains with free weights is less likely to hurt their back while picking up a heavy box in the garage.
Plans
Get started with one of our plan options
FIVE
1-ON-1 PERSONAL TRAINING SESSIONS
$499
- 1-on-1 Personal Training with one of our coaches means you get our undivided attention to focus on your exercise form to make sure you’re performing everything correctly.
- Your coach will track every set and repetition in a personal notebook for you to ensure you’re making progress.
- We will create a personal program to meet your specific goals.
FIVE
SEMI-PRIVATE PERSONAL TRAINING SESSIONS
$319
- Train in a group of 5 people or less!
- Progress is still tracked for each individual client and everyone still gets their own personal training notebook.
- Make new friends that are like-minded and have similar fitness goals.
- Learn proper exercise programming and how to track progress to meet your goals.
HEALTH GUIDE
$199
A precise guide for helping you understand nutrition, supplements, tracking macros, and more to reach your fitness goals faster.
E-mail or call us today to join!
Testimonials
I started seeing results
I joined Good Time Fitness with a primarily goal of strengthening my knees, which were showing signs of fatigue after years of abuse from running and climbing. They analyzed my problem and set me up on a strengthening routine. I started seeing results fairly quickly and I am looking forward to regaining my old knee strength; in fact, I have already… Read more “I started seeing results”
Manuj M.
I saw results within a month
I started training with Good Time Fitness after I purchased their Groupon offer. After 3 sessions, I was hooked. I now train three times a week. I’ve always exercised and would consider myself fit, but their method of training has really shaken things up. I saw results within a month, I’ve lost 8 lbs and am really toning up. Beginning to… Read more “I saw results within a month”
Deirdre C.
I have been gaining muscle and strength
The trainers are really professional and nice. I’ve trained with them for two months and feel the difference. They arranges a reasonable load on me and record all my progress. By tracking my progress I have a feeling of fun and achievement. I have been gaining muscle and strength, very obviously. They are also very friendly and easy going. I like… Read more “I have been gaining muscle and strength”
Zhan W.
Friendly and caring
Good Time Fitness has great trainers! I’ve been training with them for several months. they are very professional, friendly and caring. They always insists on proper form and are very good at pushing my limits. The results are pretty good so far. My strength improves significantly and even though my weight stays the same, I notice that my waist is getting… Read more “Friendly and caring”
Winnie L.
The team puts a lot of thought in their workouts
I joined in July and I have been working out at Good Time Fitness. I would highly recommend them to anyone who is looking to get fit the right way. The team puts a lot of thought in their workouts. The workouts are intense but the results are phenomenal. I may have lost only a few pounds on the scale but… Read more “The team puts a lot of thought in their workouts”
Pranali C.
He listened to me
Alright, I’m going to serve you all the tea on Good Time Fitness garnished with a dash of basil, a dash of honey and a tablespoon of lemon. I’ve been seeing Nate for about a year. When I started I was fabulous but I was not in shape, I was not confident, I had no fitness knowledge and hadn’t stepped into… Read more “He listened to me”
Andres M.
They understood my goals
I spent a month strength training with Good Time Fitness, they understood my goals and it made me see my progress over time, I had issues with my lower back when I performed deadlifts or squats, and they had efficient ways to gradually fix it and have more confidence later on. Of course, I learned the right form for squat, bench… Read more “They understood my goals”
Raymond M.
You won’t regret working with Nate
Fitness is a passion and I’ve been exercising/playing regularly for close to 18 years. Over the years I had formed my own routine and kept turning to magazines and blogs for new ideas. I didn’t want to work with personal trainers – partly because they are expensive ( 🙂 ) and partly because I didn’t want someone dictating / infringing on… Read more “You won’t regret working with Nate”
Abhishek R.
I am not on diet and I have already lost 5 lbs
Good Time Fitness has very nice personal trainers, they are always on time and are careful with what we practice. I am glad I choose them because I am not on diet and I have already lost 5 lbs since I started training.
Shan H.
They made me believe in their philosophy
I have been working with Good Time Fitness for almost two years. I started with a promotion plan for new customers when they trained in Seattle. I didn’t expect I could go through the training at that time but they made me believe in their philosophy and stayed with the program. I started with once a week and twice a… Read more “They made me believe in their philosophy”
Gen W.
Get strong and have fun!
You’re going to get strong and have fun. Good Time Fitness lives up to its name! Before I started training, I felt anxious because I didn’t know anything about weights, had little muscle, and didn’t want to make a fool of myself in the gym. After just one session with them I already felt at home! It’s been nine months since… Read more “Get strong and have fun!”
Taylor K.
About Good Time Fitness
MISSION STATEMENT
To help guide people through exercise making the process an efficient and enjoyable experience while helping them find their own passion for fitness to make their journey sustainable for the long-term and always tracking progress to achieve each client’s specific fitness goals.
ABOUT NATE
I started my fitness journey at 17 with the goal of gaining some weight in muscle. After a few years of training I noticed my quality of life increased dramatically. I gained more confidence, daily tasks were easier, and I was overall in a better mood.
The gym has become my second home. I love training, and decided I wanted to help other people reach their health and fitness goals using my strength training methods. I went to college for my Bachelor’s Degree in Exercise Science knowing that I wanted to start my own personal training company.
Once I started Good Time Fitness, I’ve trained men and women ranging from ages 13 to 70. I’ve also helped some recuperate from injuries. Educating my clients on strength training and breaking stereotypes about it being a dangerous way to work out is one of the best things about my job. I love helping my clients get started on their fitness journey, getting them comfortable in the gym and seeing their success with every session!
ABOUT KATHY
Kathy has been lifting for over 10 years, and she plans on being involved with fitness for the rest of her life!
She is a Certified Personal Trainer through NFPT and is currently pursuing a strength and conditioning certification through NSCA.
She started taking interest in powerlifting because she wanted to put her energy toward more specific goals. While she was previously known to be “small” and “petite,” her training has led her to feel stronger and more confident in herself.
Kathy believes that strength training and consistency can benefit anyone and everyone. She loves helping and educating her clients so that they can reach their goals with a positive mindset. She always reminds them that they should expect some bumps in the road, but getting through those initial challenges sets them up for a much smoother journey in the long run.
Outside of the gym, Kathy enjoys camping, going to concerts, watching horror movies and documentaries, and finding the best places to eat because she’s a huge foodie.
ABOUT DRAKE
Drake’s goal is to guide people in their journey to becoming the strongest, healthiest versions of themselves possible.
Drake has a long history as an athlete, entering his first wrestling room at 4-years-old. His passion for movement, and the numerous injuries he’s had to overcome have inspired him to pursue a career in helping others.
Drake holds certifications as a 200-hour yoga instructor, NASM personal trainer, Olympic weightlifting, corrective exercise, and strives for a well rounded approach adhering to no specific dogma of training.
“There is no right or wrong in movement. Just what is appropriate for the situation.”
Drake has experience coaching people from many different ages and walks of life. From taking a 12-year-old through their first time lifting to managing and overcoming the physical challenges inherent in 70-years-of life. His time spent working with this diverse group has given him the knowledge and skills to drive progress, prevent injury, and improve quality of life.
Drakes biggest passion is climbing, he spends most of his free time out at the crag, and training to become a stronger, more well rounded climber.
About Personal Trainers
Good Time Fitness trainers have a wide breadth and depth of knowledge with degrees in Nutrition and Exercise Science. Our personal trainers focus on each individual’s fitness plan based on their personal goals, fitness level and abilities. At Good Time Fitness we believe that personal progress is important. Which is why we teach each client to track the resistance, repetitions, and duration of every session.
We are always open to feedback and want to help you progress at a rate that is appropriate for you. If you have a prior injury that makes any of our training methods uncomfortable, let us know and we can modify it, tailoring sessions to your needs. Get started today with one of our skilled trainers!
FAQ
Frequently Asked Questions
What’s so great about weight training for overall fitness? I thought that was for bodybuilders who want huge muscles? I want to be lean and toned, not muscular and bulky!
Weight training increases your overall fitness level because when your muscles become stronger, all your daily activities become easier! It’s a myth that women (or men) will become bulky from weight training alone, one would need to eat an overload of calories, take supplements, and more to achieve that result. Once you’ve shed a lot of fat weight, your muscles will show through, giving you that lean and toned look.
My main goal is to lose fat, not gain muscle, shouldn’t I be doing more cardio instead of weight training?
Weight training is actually more beneficial in the long run than cardio, it takes less time and burns more calories! With weight training, your muscles become stronger (not bigger) and will burn more fat when you’re not exercising (increases your metabolic rate).
I have no prior gym experience, and overall pretty out of shape. The thought of barbell training and lifting weights is very intimidating… Can you modify your program to fit my comfort level?
Yes, we meet every client at their current fitness level and can modify the program to accommodate any prior injuries. If you’re new to barbell training, we keep the weights very light so you’re able to learn the correct form.
Who do you train?
Mostly software developers but we can train almost everyone. If you’re under the age of 18, you’ll need parental permission, however our youngest client is 13, and our oldest is 70 years old. While our clients come from all sorts of backgrounds, they have common fitness goals of fat loss, gaining lean muscle, and increasing overall strength.
Contact Good Time Fitness
Getting Good Time Fit!
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