I joined Good Time Fitness with a primarily goal of strengthening my knees, which were showing signs of fatigue after years of abuse from running and climbing. They analyzed my problem and set me up on a strengthening routine. I started seeing results fairly quickly and I am looking forward to regaining my old knee strength; in fact, I have already signed up for a race in October. They have amazing coach and relentlessly work with me to get the form right, and keeps on trying various tricks until I do. They keep the routines challenging, as well as fun, which takes the sting out of hitting the gym on a regular basis. They are extremely knowledgeable and explain the science behind all the moves to help me understand how a particular routine would help me move towards my fitness goals. I always train with Nate, but have also done a couple sessions with other trainers as well, and they are all knowledgeable and fun.
