The first day of training will be a light workout and is focused on finding your experience level. We keep a daily log of every workout and progress off of the previous session. Our mission is to make sure our clients meet their fitness goals.

Our fitness programs are designed for people who want to:

  • Lose weight and tone up
  • Gain lean muscle tissue
  • Increase in strength and endurance

All of our fitness programs are tailored individually to client's goals and experience levels.

Agnes pressing 55 pounds

We implement many of the concepts used in Starting Strength: Basic Barbell Training 3rd ed. and Practical Programming for Strength Training 3rd ed. by Mark Rippetoe.

john progress
Tanya squatting 87 pounds