We believe in training not exercising! Training is putting the body under a progressive overload every session and progressing off of what was done last session. Training is the process of where you are now to where you want to be for the purpose of meeting a specific goal.
We also implement many of the concepts used in Starting Strength: Basic Barbell Training 3rd ed. and Practical Programming for Strength Training 3rd ed. by Mark Rippetoe.
We offer a Getting Started Package which includes 4 personal training sessions. We will create an exercise routine for your specific goals and show you how to properly perform the exercises. Each session will be tailored for your current physical activity level and your specific goals!
Our Getting Started Package is designed for people who want to:
► Lose weight and tone up
► Gain lean muscle tissue
► Increase strength and endurance
Getting Started Package
► 4 Personal Training Sessions 1-on-1 $199
► 4 Personal Training Sessions 2+ $179 per person